Lean Beef
According to the latest government data, a 3 oz. serving of beef is a good source of 9 essential nutrients. What's more, the six leanest beef cuts have, on average, just one more gram of saturated fat per 3 oz. serving than chicken's leanest cut, the skinless chicken breast.
Beef Helps Fuel Your Body
When it comes to nutrition, beef provides a lot more than you may think. Learn about all the essential nutrients you get from beef. ...learn more
Get the Skinny on Beef's Fat Content
See how lean beef compares to a boneless, skinless chicken breast. ...view comparison
Benefits of Moderately High Protein Diets
Recent research explains how and why a moderately high protein diet may be beneficial for losing weight. ...view research
New Nutrition Guidelines
The USDA recently released new Dietary Guidelines and a new Food Guidance System, called MyPyramid, Steps to a Healthier You. ...view guidelines
* Content made available from http://www.beefitswhatsfordinner.com/nutrition/
